Having a healthy living does not mean that you only need to focus on your physical aspects. You need to keep your mind healthy and this is something that is pretty much crucial. It is difficult to achieve total health without possessing a strong and healthy mind.
The mind should be well prepared for harsh situations that could arise in life. You might submit to depression and anxiety if your mental state is weak. Our brain and body should be coordinated to work efficiently.
One good way to keep our minds in shape is to develop a training regime to make it stronger. Same as the muscles, the brain also needs conditioning in order to function well. Exercising your mind could keep it sharp and swift. Always keep your mind away from stress.
Todays’ world moves at a very fast pace and many of us spend our lives trying to keep up. Increased stress, reliance on coffee, alcohol, prescribed and recreational drugs can all be added to the mix to try to keep us going.
Added to that, often there is little time for healthy food, sleep and free time. By supporting our mind and brain we improve our health and overall sense of well-being.
Take breaks
Sleep is important for the brain to heal, nourish and rejuvenate itself under air conditioning Sydney. Power naps are a useful aid to the busy person. Try to snatch some rest at break time, or park the car for a while, or when the children are at nursery.
Twenty minutes is often enough to make a difference in a busy day, enabling a renewal of energy and a more positive outlook. Try to wind down each evening, ideally up to two hours before bed. This enables stressful thoughts to calm and the mind to settle in preparation for a comfortable night’s rest.
Exercise
There are several reasons why they are so important. Team sports require interaction with others, coordination, and concentration. All these factors require focus on the game and so take the mind off other stresses.
They burn calories, require some aerobic effort and engage the brain in the eye to hand or foot co-ordination. Which is good stimulation for both the brain and the body?
Healthy diet
A healthy diet feeds the brain and enables clear thinking, concentration, and good health. The brain uses about 25% of the calories we consume so it is important to feed it well. A balanced diet of fresh fruit and vegetables, lean proteins and low fat, low sugar and low salt support our body’s brain function.
Reduce your vices
Minimize alcohol and caffeine. These cause dehydration and impede the supply of blood to the brain. Sleep and dreaming are often affected by an excess of either.
Medication and recreational drugs
These all impact on the way our brains and our bodies function. Using drugs over a long period of time or a combination of several drugs together can impact on the quality of sleep, thinking and brain function, as well as the other side effects that can affect our bodies.
Reduce time
They spent on TV and computers. Parents sometimes use TV as a babysitter for their children. Excessive TV and time spent on computers and video games provide overstimulation, especially to the young brain.
Encourage reading books under ducted air conditioning Sydney to provide more comfort at home. With books, the mind has to make the pictures, construct the scenes, fill in the gaps and as such develop imagination, rather than having the pictures provided by special effects and flashing imagery.
Stress management
Stress is a major factor in daily life and affects people of every age, from children worried about school, home, and bullying, through to older people with health and money worries.
The mind can become cluttered with these stresses and lose focus and clarity of thinking. Use lists to clear the mind of unnecessary thoughts and over-activity, practice regular relaxation techniques and commit to regular exercise as a way of effective stress management.
Learn to laugh
This would keep you away from aging. Better being said, laughter is usually the best medicine one can ever have. Do not be grumpy for this could drain your brains out. You also have laughter incorporated into the daily lives of yours.
Interact with others
It is good to have someone to talk to and share your feelings. The burden that is there in your mind is lessened. You could enjoy a conversation or you would have the luxury of getting advice for your troubles.
Enjoy the state of Relaxation
Give yourself a break to keep you away from stress. Take a vacation or do fun activities to move away from your normal comfort zone. Pamper yourself to keep your mind refresh and active. Yoga could be an alternative to keep you relax.
Another good activity is getting a massage that could rejuvenate both your mind and body. Doing fun activities could help refresh your body.